Thank you gals...and Darlene , what a thoughtful comment, thank you! I'm here for you all during this challenge and want to congratulate you for coming along, huffing and puffing and feeling new things in your bodies! Yes Wendy -- great use of a household prop here and it seems like it worked for giving you a deeper mental awareness. Keep it up, see you in the next class!
ahhhh, ok so I'm putting my comment in straight away before I'm unable to use my arms ! Once again a fab workout and great ideas , thank you Amy Havens
Definitely a video that I will revisit! Love working on my upper body. The plank series is one of favorite...so simple yet so powerful! "Plank" you very much for another incredible class!!! ;)