Very excited for this Amy! Thanks for doing it! I love using different props and coming at Pilates in new ways, it keeps it all fresh and exciting each time.
Great Amy Havens ! I love it ! Could you please tell me where I can find your beautiful colored prop you used to illustrate the breathing ? Thanks ! Ludi
Thank you Helen and Lugdivine---- I got this 'ball' at a toy store here in Santa Barbra. I think you can find them online also. search for 'tensegrity ball' and see what you come up with!