I've only previewed the first 6 minutes and it looks and sounds decidedly " moderate" rather than " deliberate". I'll be back on a day I'm feeling more inclined for a faster pace!
Louise, really love three classes. Though my first love has been Pilates, our bodies need other functional movement and less stabilizing. I am definitely going to work with this for a bit and see if I can improve my primal movement.
I loved this class. It's kind of like a reward for all the very controlled awareness of regular Pilates, to get to use that with more dynamic open movement.