very good and relaxing.

wow! I felt great after just 1 session.

I've taken several beginner classes, but I learned new things from this one as well. It was nice to see a new student doing the moves; I made several of the same mistakes and as she corrected him I learned quickly. :)

awesome beginner video.. i liked that she made the corrections so I could be aware of if I was doing the same. Felt pretty good just after this!

That's great to hear Jessica! Thanks!

great instruction! Good to review basics when starting off with new clients. you do a wonderful job!

It felt great. Relaxing and yet effective, even as basic as it was.

Great basic refresher! Effective and relaxing.

So great! I recently got my Pilates Certification, and even more recently began teaching. I struggle with explaining the fundamentals, because I feel like I am being too wordy....But I know it's so important!. This is such a fantastic video!!

Jessica ~ Congratulations on your recent certification! If you are looking for some great instructors teaching classes for beginners, I would check out our Beginner Playlists by some of our regular instructors. This Workhop by Julian Littleford also guides an instructor on how to best teach a first-time Pilates student. Good luck!