Mat Basics<br>Kristi Cooper<br>Class 31

Mat Basics
Kristi Cooper
Class 31

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yay! i just started today & this is my first lesson, great instructions i've been always confused about the breathing part, not anymore
Wonderful Miro! Welcome! I'm excited to hear your are just beginning this journey... There are so many more layers to this work... Enjoy all the discoveries of yourself in relation to this work.
1 person likes this.
I just completed my second class. I am really enjoying this website. I can feel all those body aches and pains resolving. Can't wait until tomorrows episode!
Loved it! That was the first Pilates class I have ever done and my whole body feels so warm and relaxed, but worked out at the same time.
Carrie you have made my day! I am so happy for what you have already experienced here but thrilled to know where you're headed!

Welcome to Pilates Anytime!
Welcome Angela! I just saw your post now! I hope all is still going well now into your second week! Congratulations!
Jessica, I just got mine, too! Feel the same way! I am a new instructor for our local Y. Many challenges ahead! Pilates for LIFE, is my motto!
1 person likes this.
I have to do a 30 minute Demo tomorrow for the new Y, so I am using this fundamental routine! Getting ready to practice on my hubby! :)
Thank you, it was very helpful.
So glad you found this class helpful Salima!
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