I really LOVED this class - such great cueing and imagery. I taught it to my class today and was surprised how much more correctly activated my "healthy" neck was and how challenged the class was. Off to find more of your classes thank you xxx
Dear Cara. I got a lot of bad neck days and when I first tried this class it must have been one of those - I thought I could never do this. But today I finally found the courage to try once more and it was such a great class and some of my movements felt so much better just focussing on the crown of my head and the towel. Thank you so much for this inspiration and your helpful cues!