Thank you, Sherri Betz for this awesome information! I think i'll watch this many times and make it part of my routine and also incorporate some into my classes after digesting it myself a bit more. Very valuable for a person like me, who always struggeled with balance a bit, has slight bunions on both sides (even though not painful) and tends to cramp her toes! Also makes the connections in the body pretty perceptible. Very helpful!
really insightful, thank you Sherri Betz Would love a follow up to deal with supination/pronation of feet. I'm going to be wearing my toe socks and picking up some toe separators at the first opportunity.