I have to apologize: How could I ever think a 35 minute class with Tracey could probably not be enough training for today.... It was excellent and I'm sure I am going to feel it tomorrow!
Nice , indeed ! Your mat classes are so fluid and intense!!!!! Love the ball next to my scapula...incredible thoracic work ...and I need it ! Thank you !!
Thank you Tracey! During these changed times I heard a voice in my head say, "where's Tracey? Go take Tracey's class!" It worked! I always feel better after taking Tracey's class. You're superb!