Well, now I definitely want a bosu! Just watching today because of an injury, but it's going into my playlist and a bosu is going into my Amazon cart. I can't wait to try it, looking forward to that side hip stretch especially!
I recently got a MOTR so would love to persuade you to do some MOTR classes for PA.
Is there another Bosu class Erika - please refer m to it because this is the only one I've seen on P.A. and I just searched the website by apparatus, nothing at all re Bosu. Yes it is a great piece of equipment and your class really expanded my ideas about how to use it.
Oh thank you linzer tart appreciate it! Also Laura and Linzer, if you're looking for more BOSU classes on PA, I shot a couple in my VERY first time filming up at PA 6 years ago. They are classes #778 and #779 and will give you more content. There is also some Active Aging work which I teach as well incorporating the BOSU as well, if that is of interest to you. Thank you again and love, Erika