Irene sorry you felt that way and did not continue. As footwork is a Basic/ Foundational exercise I should not have to cue it as the Student would not be working at a Core even if I needed to work on their footwork... Thanks for at least watching!
Felt so good on my body. Love the quick flow. Got a good sweat going. Felt hard even though we didn't do the super advanced exercises. Great cueing Kathryn Ross-Nash . I also have to comment on all of your pants. All 3 of you had such cute pants.
Kathryn Ross-Nash I will check out the foundational mat series thank you for reminding about that. The lifting is tough part for me on the reformer. I need to practice more. Again great class .