Loved your inner thigh massage on the FR at the very beginning. Many beautiful stretches too, also liked the shell stretch on the end "anchoring the feet" too pull up, stacking the spine. Soooo good. Thanks! I used many of these moves in my noon class today. :D

I've had a foam roller in my "arsenal" of equipment for about a year, but never knew how to use it, or what the heck to do with it. lol! This was an awesome intro to it and I feel sooooo stretched and loose! Thanks, Amy Havens !! Blessings to you!

Tracie -- thank you! We film our classes in Carpinteria, CA which is near Santa Barbara. Come see us sometime!!

Blessings to you too Amanda Lutz ! The roller is a wonderful tool!

Loved the slow, deliberate pace and thoughtful, informative cueing. Many "new to me" movements. My body felt wonderful throughout as well as afterwards. I'm looking forward to sharing this with my clients & class. Thank you Amy!!!

Just what I needed to face the busy holiday weekend. Thanks so much Amy!

Hi Michele and Denee -- so glad you enjoyed this foam roller exploration! :) . Thanks for leaving a comment for me!

Very nice! The strech of the elbows.thanks

HI Isabelle -- glad you enjoyed the class!

As always, awesomeness, Amy Havens !! I like the subtle, small movements that feel safe yet super challenging. Thank you!