what i am seeing is the head off the spine in some of the exercises..crunching etc?

I agree with you - the head should align with the spine . Maybe I missed it when focusing on something else! Thank you!!

Rachel Taylor Segel You and your teaching are absolute gifts. Such wise teaching and delivered so calmly and beautifully. I am endlessly inspired by you. Pilates Anytime - please can we have more adv classes from Rachel?

Absolutely amazing class thank you soooo much!

Rachel, I smiled the entire time! Your energy, while pushing someone to their potential, is so positive and happy, and you coax so much out of their bodies... I am so thankful to have your amazing self on film so I can watch it over and over again and keep learning every time!