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Tracey Mallett (Teacher) |
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Creative Overball Flow
Tracey Mallett
Class 321
Watch this Class
Heikki L
Beautiful! Thanks! :)
13 years ago
Love this class -
Stunning flow, super hard & lots great ideas & transitions
More please :)
Stunning flow, super hard & lots great ideas & transitions
More please :)
12 years ago
Wow, so smooth and flowing. This type of teaching inspires me to continue working and spicing up my own teaching. Thank you so much Tracey Mallett ! More classes please!
12 years ago
INCREDIBLE Class! I typically practice the 2/3 or 3 classes--I was thrilled with how challenging and fun this class was!
12 years ago
I love this class but worry as I've got a slight degree if scoliosis - need I worry?
12 years ago
Heidi ~ Please check in with your Dr. before continuing with taking class especially if you are having any pain. In general, Pilates can be quite good for scoliosis. It would be important to know if your scoliosis is accompanied by osteoporosis or any other factors that would make this class contraindicated for you. Once you get clearance from a doctor, pay attention to how your body feels while moving through the exercises. It would also be wise to take a class from a certified professional in Pilates if possible.
12 years ago
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