Loved it. My left hip also needs more thought after my son's birth. He's 11, and I'm still aware of the differences! Thank you for a brilliant practice.
Jutta , thank you for trying out the class. This was meant to be an inner monologue during my own self practice, so that is why some of the springs were skipped over and the pace was not what I would do to teach a regular class. I was asked to talk myself through my own workout. I’m sorry that was confusing.