Lovely class! Really nice flow. If you have a tower rather than the full Cadillac (as l do) you can do about the first half of the class. Approximately the last 10 min of the class are creative versions of the ballet stretches - they look beautiful!
Deborah's classes are always clearly articulated, creative and have great transitions and flow. I love the variations with the arm springs and trapeze. The beautiful ballet stretches are innovative and feel wonderful. Gia was gorgeous completing all of the exercises. Thanks, Deborah for another fantastic workout.
This is a very accessible 2/3 level class for those who have a 2/3 experience but maybe not a 2/3 strength :) It moves slowly and precisely enough with just the perfect amount of reps. I will have to spend more time watching the ballet stretches at the end before attempting again as this is always a challenge to execute and watch, but it was so satisfying to finish! Great teaching skills!