Loved the way you have transitioned to moves that I have traditionally not done. Creative. Love the set up for the single leg kick. Really a great way to get into position for that move. And like other instructors have commented here, will add some of your cues to my Pilates vocabulary. Thank you.
Thank you all for taking this class and for your kind words. It is very rewarding to be reaching you all near and far and I love hearing that it makes you feel well and/or helps in any way. Take care and stay well. xo
Took this again today- really fantastic and your transitions are excellent! A great challenge and always love when tendon stretch is incorporated into a mat class.
that was stellar, thankyou! loved the flow, transitions and that tendon stretch! grateful for this amazing resource, bringing so many inspiring teachers into my loungeroom :)