I'm not big walker or runner, though I need to start walking to keep my cardio in check, lol. BUT, this class felt SO good on my booty and hips and legs! I needed the stretch and the work. Thank you!
I am a long time distance runner and have had my share of overuse injuries. This class was a wonderful way to start the day. Thank you so much, Myriam.
Amazing class! My left hip felt so different after we took bands off -- smooth and easy movement, no clicking . I love all the hip mobilisation moves and all the extra information you give along with your cueing. connecting to our body and noticing the difference helps to form new better habits. Thank you!
Wonderful work, the change in movement pattern is always challenging for clients but a fantastic addition to all classes. Keeps mind and body focused. Thanks Myriam
I love this work! I have had a separted SJ 30 years ago from a car accident and this work is so healing. It balances my body! So grateful for your teaching! Thank you!
Thank you so much.......injury laden through lockdown, muscles forgotten what to do in spite of still teaching. First day of a holiday fo rme for so long and I chose your class....what a godsend! I shall be doing this for a week or 2 to get myself all going again!