My intense cyclist will love this! I see him 2x per week and always on days following his hard rides. So he will say “nothing to strenuous today”. Thank you John!
Thanks John that was a really good class. One of the shoulder stretches was new to me and I will definitely incorporate it in my classes. You have such a nice way of communicating with your audience.
We need a “Love” button in addition to the “like” button.