That felt so good - love the wiring on how we should feel and be mindful when doing home practice. I’m getting more out of the movement with knowledge. Thanks!
Thank you Tom. Your classes are always so succinct! Super anatomical cues that really do make a difference to how my body and brain experience movement.
Dear Carol H, Thank you for your feedback. Bringing in the actual mechanics with some useful knowledge of where to put our attention I believe is the road! Sending you my best!