Functional Mat Practice
Tom McCook
Class 3312

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1 person likes this.
Please keep giving us these type of class Tom, my body loves it!
1 person likes this.
What a terrific class! Really precise cues. Many thanks!
1 person likes this.
Amazing Class!!! Its always good to go to the basics... Super mind body connection... :)
1 person likes this.
Such an intelligent class, full of goldYou put it together so beautifully! I feel wonderful, took this twice already. I wanted to understand why on the hamstring stretch part of the exercise you chose to flex the spine rather than keep it straight as we want to stretch the diff parts of the hamstrings. thank you Tom
1 person likes this.
Great feedback Tamar, really happy to hear this work is resonating with so many!!
Great question to ponder Tamar about the flexed spine. This is what's designed to happens during strike and shift phase of gait with load to the muscles that are lengthening with a flexed spine. We're just giving it a boost!! All the best!
1 person likes this.
A fun and relaxed class.
That was lovely thank you!
magical ! THank you 🙏 
You're very welcome!! Thank you for your feedback, enjoy!!
Thank you so much! All the gyms and studios are closed and this helped me feel grounded and active while at home.
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