Dear Heather, Thank you for your inspiring comments and for taking the time to do your practice on PilatesAnytime! Stay safe and healthy, sending you my best
I appreciate you taking my class and taking the time to give your inspiring feedback. I am incredibly interested in our relationship to gravity and the gait process. More to come !! All the best!
Tom, I really appreciate the deliberate pace and your guidance -- really helps me to slow down and bring more awareness and intention to my movement through space in Pilates and IRL. Thank you!
Thank you Kandie! The more we understand movement patterns and how to upgrade them, it's pretty clear we need to slow down and feel what we're doing with deep focus to create last lasting change. And as you know slowing doesn't mean easier! Thanks again and wishing the very best