Primitive Movement Reformer<br>Myriam Kane<br>Class 3322

Primitive Movement Reformer
Myriam Kane
Class 3322

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1 person likes this.
Love this class Myriam! Thoroughly enjoyed the return to all the primal movements.
1 person likes this.
What an excellent class. I loved it. Will be doing this often.
Agnes V
1 person likes this.
Lovely class and excellent moves. Thank you!
1 person likes this.
Good stuff - LOVE the neck rolls at the end. Crack, crack crack! My clients will enjoy this (after a while of course)
Myriam Kane
Good to hear you enjoyed the class, Sue ...love a happy neck!
Me gusto mucho las tres clases que hacen activar y recuperar los movimientos de la marcha de forma integra y organizanda. La fuerza de forma elástica con dstribución muscular y móvil efectiva.Gracias
Myriam Kane
MARÍA Gracias, me alegro mucho ques estes disfrutando la serie de clases!
M Thoren
1 person likes this.
This class is wonderful! I'm in post-marathon recovery and this is exactly what my body needs. How would you suggest modifying the standing portion for an allegro without risers? Thank you,
Myriam Kane
1 person likes this.
M Thoren, I'm happy to hear your body is enjoying this! I actually prefer not using the risers as the angle is more like real life running! Just begin with the standing leg a little further back, closer to shoulder blocks. Happy running, Fellow Pilatista!
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