Such a wonderful class thank you.
Question re the bands, do you guys always use Theraband? Is this a green one? Thanks so much x

Jenny ~ Generally, we use blue or green Therabands. Any resistance band will do for most classes though! I hope this helps!

thank you , basics, a bit too long for now ;)

Excellent class, thanks i need this every day

Thanks for the great feedback everyone!

I needed a Meredith class today, and this one served to demonstrate my inner feelings of being all off-kilter ... geez! But most importantly it helped and refreshed my mind, and I can't wait to try it again with better energy! You're awesome! :)

Julia R you are very sweet.  I understand deeply the feeling of being off kilter...I live it every day. I am so happy this class helped you feel better. xx

I think this class becomes one of my favorite.. Thank you Meredith Rogers  ❤️❤️❤️❤️❤️

So great to hear Sara and so excited for your next journey!!!

Thank you very much dear... Iam so excited too ❤️❤️💃💃