Mat Warm Up
Monica Wilson
Class 3333

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1 person likes this.
Thank you for doing this class !! It's perfect for when I don't have much time, but want to get my body stretched and warmed up and ready for a busy day.......
So glad you’re enjoying this class! Hope it keeps your body singing all day long:)
1 person likes this.
Very nice warm up Monica! Thank you
1 person likes this.
Very nice warm up Monica! Thank you
Ida
1 person likes this.
Thank you! That fe,t yummy 🎈❤️
1 person likes this.
So informative and gentle. loved it!
1 person likes this.
I did this after my workout and it also felt great😊. Thanks!
1 person likes this.
This was great! And I can’t wait to start the challenge. it’s just trying to find time! I loved all the things we did in the beginning with the ball. I’m going to incorporate some of those into my cool downs after my weight training classes. Great little ab work at the end! Thank you!
Jan
1 person likes this.
Loved this Monica. Now going to start 30 day challenge :)
1 person likes this.
I want more of this short and effective class...thank you Monica Wilson
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