Hi Lorrie

Hi Kristi,
Just wondering if part of your answer wasn't posted. Please let me know if you have any information for me concerning my back. Thanks

Lorrie ~ I am sure only part of my response was posted here! Sorry!
Since the exercise is really for spinal articulation and mobility, I would keep it safe and stick to a Pelvic curl (bottom lift with feet on the bar).

Fantastic class. Meredith was right, I have more energy that when I started!

Thank you Jasmin.

Great class -I'm DONE! Whew
thank you Meredith and Kristi

Second time through this workout and can’t believe how much easier side over is getting. Great flow thank you