Great class! Thanks for the review of the basics. Very well done, articulations helped me correct my positioning. Really Great class! Thank you :)

Thank you Amani, Glad you enjoyed the class. I am very passionate about basics as all advanced professionals always go back to basics, which is why they are advanced. (No matter what the material is) Niedra

AHH! I am new to the site and haven't done pilates in years! I can't believe how out of shape I was! Thanks for going over the basics nice and slow so my body could keep up! Perfect class!!

Great class! Very easy to follow and nice pace. I haven't done pilates in a while, so this was a great refresher course.

I'm new to Pilates, and this class was a great way to start! Many thanks.

Hi ther Ms Graham, I am glad you foudn teh calss helpful.

We are going to create a 10 class series for brand new people to get going - so stay tuned and you may find yourself with some confidence under your belt very soon...
warmly, Niedra

Excellent class Niedra. I have been out of pilates for about 1 month or so. This was a good refresher. Back to it. Goal: pilates 3 x week.

Niedra is so clear and an excellent teacher, love it!!

Thank you Linda, my goal is always to be clear as a teacher - I really strive for that as one of my " teaching tools" so glad you enjoyed and got ' the intent".

thank you so much Niedra. I just completed power pilates mat 1 instructor training. This is a perfect compliment to the training and helped to explain each exercise a bit more. Thank you thank you thank you!!!