Eclectic Mat Flow<br>Amy Havens<br>Class 3361

Eclectic Mat Flow
Amy Havens
Class 3361

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1 person likes this.
Felt fantastic Amy side lying work a little different which I loved with the transitional leg work in between sides. Didn't quite end up in the centre of my mat 😁
Hi Sharon ! Glad you enjoyed this class -- that transition in side lying is a bit tricky, but it's also a fun one!
2 people like this.
I keep this one in favorites for those days that i wasn't to be gentle to myself but still get a full body workout. Love this one Amy Havens
Margie ...this makes me very happy, thank you!
Lorie H
1 person likes this.
My thoracic is moving more, thanks to the variety of fundamental movements. Also, the cue to use the legs more in side lift helped tremendously. Thank you Amy!
1 person likes this.
Great variations and felt so good on the body 😊
Hi Lorie -- not sure how I missed this wonderful comment/feedback. Thank you for posting it...and I'm so glad the cues were helpful for you!
1 person likes this.
Dear Amy, I was up for a gentle class and this was really what I needed. Thanks for that little relaxing window in our hectic world!
Hi Katia -- glad this class gave you what you were looking for!
1 person likes this.
Thank you very much for this great class. I took it right after I was out of bed and a little stressed. Made me feel much better!
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