Isadora ~ Thank you for your feedback. Deciding the pace of the class can be challenging because it is so subjective. We have decided to make this one deliberate because the movements and transitions are not as quick as our moderate and accelerated classes. Maria takes her time to make sure you can get the most out of each movement.
Beautiful start to the day Maria! Thank you for creating a class with nice balance and flow that hits all of the body and gets a good burn just where I need it. The pace was perfect with clear instruction and modifications for different levels.
thank you for all your kind comments...I also tend to "short" workouts and need to make the most of the time. So ironic that once you become a professional and own a studio the time for your practice goes away.