Centering Reformer Flow<br>Amy Havens<br>Class 3369

Centering Reformer Flow
Amy Havens
Class 3369

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2 people like this.
Bello! Grazie, Amy.
2 people like this.
Amy, thank you for such a great class. Really like the cueing and reminders of hip and spinal alignment.
1 person likes this.
Loved this! Love Amy!
1 person likes this.
Thanks Amy! I loved the variation for semi-circle and the cueing in this class.
1 person likes this.
Thank you so much. Excellent as usual.
1 person likes this.
That was awesome! Thank you. I always enjoy your clear instruction and cues. I feel super good.
1 person likes this.
Simple et eficient! Thank you.
1 person likes this.
Amy, what a treat to see your face this afternoon when I checked the latest videos posted to PA. Thank you so much for a quick, all encompassing, feel good reformer flow. Absolutely loved it. I was a bit sore from a long chair/reformer/tower combination workout I did yesterday on my own and taught this morning; so this sweet workout/stretch combo was just what I needed. Thanks again so much.
Sylvia B
1 person likes this.
Sensational!
Michael Mary S
Really nice class, Amy. Your instructions are timely and so easy to follow. Love the hip circles with the ball. Thank you.
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