Really great to feel some of these exercises in a different way. Thanks for another wonderful class, I need more days of the week to do more of your classes.
This was an efficient class. I feel like I worked out my entire body (and will likely feel it tomorrow because of the overball) in a short period of time. Thank you, Amy!
Thank you Amy,- I love your workouts!! The sacrum on the ball for leg springs was awesome and so eye-opening .., and I loved the seated tricep-work with the elbows pushed under the bar!!! So much to work on from this class! I am very grateful :))