Spiral Mat Flow<br>Michael F. & Ton V.<br>Class 3370

Spiral Mat Flow
Michael F. & Ton V.
Class 3370

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2 people like this.
Brillante clase! Me encantó, muchas gracias!!
1 person likes this.
Thank you Michael and Ton for the wonderful class. I have a question about the Franklin Ball. Is it the Bumpy Ball that is 7 7/8 in diameter? I have an OPTP catalogue and I want to make sure to get the one that you use in this class. There are many to choose from. Thank you again.
Melissa D
1 person likes this.
Really enjoyed this class! Thank you Michael and Ton!
1 person likes this.
I really enjoyed this! Thank you very much!
1 person likes this.
That was great! I just loved “thread the needle” with the ball. Thank you!
Thank all of you for your wonderful responses. We are glad you are enjoying this workout. Christine The Ball we use is the Franklin Easy Grip ball. It is approximately 4" in diameter. If you do a search using the full name it should show up. Let us know if you can't find them.
1 person likes this.
Such a treat! Thank you for making the time fly by. It was fun to work with the spiky ball in ways which were new to me.
Jo
Jo
1 person likes this.
Gosh the time flew by! Really enjoyed the class.
1 person likes this.
Thank you so much for your reply Ton. I found the Easy Grip Ball in the OPTP catalog.
Thank you Vanessa glad you enjoyed the workout.
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