34 Mat Exercises<br>Benjamin Degenhardt<br>Workshop 3411

34 Mat Exercises
Benjamin Degenhardt
Workshop 3411

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Nicole M
1 person likes this.
I loved this as part of my Pilates Teacher training during COVID 19 Lockdown!
2 people like this.
This tutorial is my ALL time favourite on Pilates Anytime x I come and re visit it many times x thanks guys xxx
1 person likes this.
This workshop was perfect! Thanks so much!
Joanna G
1 person likes this.
That was brilliant Benjamin, thank you and Meredith was fabulous 🤗
2 people like this.
I was taught that "pilates stance" external rotation of the hips was done to relax Quadricep dominance and to connect with the lateral rotatores.
2 people like this.
This was an amazing class! Wish it was broken up into two parts though. It was too long for a one time sitting.
1 person likes this.
Great workshop! I appreciate you both and what you have shared here!
1 person likes this.
Dear Benjamin l love your passion for this class!!!
1 person likes this.
I recently started my certification from home. Where I live in El Paso there’s hardly any pilates, many people don’t know what pilates are. I would’ve love to get my certification in a class form but this is the only opportunity i have at the moment. This segment is amazing to understand the relationship of the movement. I will always come back to this, when I begin to give class. Thank you, 
Helen
so much unnecessary touching on this video. 
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