Have been travelling so this class was perfect!!! You have such a lovely voice to listen to which is a big plus in teaching. Loved the side lying work with piriformis stretch between sides loved it all gia👌

Thank you! I've enjoyed your clam series.

Thank you too for "rating" difficulty of classes to help us assess whether one is appropriate for our level. You might want to reevaluate the 2 you gave to this one. I just took it for the second time (its a lovely class) and would consider it 1/2.

Thank you all so much! Joni ~ We debated whether it should be a 1/2 or a 2 as well, and your feedback helps us a lot. We'll look again to see if it should be changed.

Guten Tag Alles! Das video ist beste, danke Frau Calhoun. Ich bin hier von frei.

Nice flowing class. Great cuing. . . .thanks!

Love the spine twist variation with arms behind head! I have similar responses with my ribcage---very helpful cue & great (restorative) class. Many thanks :)

My shoulders and mid-thoracic spine feel wonderful after the initial ball exercises and exercises in prone...thanks!

That was a beautiful class. I loved all the technical elements but also the tone of your voice. Very kind and gentle. Thank you Gia.

Loved this smooth movement stretching class for instant relaxation!