Really informative thanks Sherri. I've recently started comprehensive training with Polestar:) Exciting times...I'm presuming that this assessment would normally be performed by a Physical therapist (or Physiotherapist) and is beyond the scope of practice for the Pilates instructor? Many thanks, Sarah
thank you for this video and the one with amy these are very helpful when shelby squatted all the way down i tried to also and i have a pain on my left and i see in the mirror i'm lopsided in my hips.. i'm not sure what to do but its very painful the it travels down my left side and throbs internally everyday. do you have any suggestions?