Awesome! Love these tutorials :)

Great tutorial always good to get more tools to deal with injury and pathology!

Always very helpful, Sherri. Thank you

Great tutorial, always fantastic to re-cap & re-fresh on spinal conditions. Thank you.

Awesome this is all very helpfull

Thank you so much. These tutorials are fantastic

loving these tutorials. Thank you

If the SI is out of alignment, you say do not strengthen. So what do you recommend if the SI is rarely, if ever, in alignment anymore? Plank seems like a good lengthen and strengthen option. Yes, I do all the reset movements with pole, block, strap, PT, etc. It doesn't work.

2funoutdoors you would need to seek treatment by a qualified physical therapist or practitioner who treats the pelvic girdle dysfunction. I cannot recommend any corrective exercises without seeing you and evaluating you in person. The technique is very specific and your pain may be generated by something totally different which is why the technique doesn't work for you. Where do you live? I have a lot of colleagues all over the country.

Sherri, love your tutorials. Just need a clarification. You said to begin with extension and work towards flexion which is more challenging for this condition. I would have thought to do the reverse, that spinal flexion would open the vertebrae creating space and relieving the tramped nerve, where as people often find it difficult to feel and maintain the abdominal support of the lumbar in a prone position. I do realise that it depends on where the sciatica is manifested. One sciatica student sits out a lot of the extension work preferring to rest in Child pose or happy baby position where she finds relief. Would love a more in depth tutorial. Thank you