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Engaging the Glutes
Diane Severino
Tutorial 3442
Watch this Tutorial
Heidi K
So helpful! And entertaining:)
5 years ago
I think I have met my twin! I talk about the butt all the time. For 30 years I have taught ballet and I explain external rotation from the hips is like making a fish face with your butt.
3 years ago
This is super true explained so graphically. Wont forget and try not to let you down. : )
2 years ago
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