Thank you for sharing - I love the world being a better place if more people rolled out their bodies mbrown . Hanna glad you saw the difference.

Fantastic! It's nice to see some improvement in just one session! Thank you!

Grateful for this interesting, accessible, helpful, effective, targeted release!

I have only been doing this for 3 days, but I can already notice a difference. I love that you have us assess our capabilities before and after the session....so powerful! I have already recommended this Challenge to two friends. Looking forward to my next session. Thank you!

That's so wonderful Karen I love all the comments and knowing this work is making such a difference for you . Thank you

This was wonderful, I'm walking around right now and I feel like I am more on top of my femurs. I have a sense of my lumbar curve (I tend towards the flat back posture). I'll be doing this more.

Bravo Casandra feeling light and open and tall and "right" is all part of this journey. Fabulous!

Thank you Niedra for bringing this work to PA! I took part in a Yamuna Body Rolling workshop and think you might have had contact with her work as well. Of course she has her own balls ( and they are great - but expensive), - and they are different from all other ball we can buy somewhere, but using the orange Franklin Ball is not bad at all! I would like to add to all your great explanations that this work is not only releasing fascia, muscles and tendons but also works as a bone- stimulant. Working along the femur the ball gives pressure and nourishing movement to the bone.
I am looking forward for all the other days of the challenge! Love, Silke

Thank you Silke for your post. Yes, I have studied some of Yamuna's work and love it. This whole field of using pressure and movement to unstick the many restrictions in the body are such a fabulous addition to the whole spectrum of knowledge now surfacing, about the many ways to upgrade the body and keep restoring well being to ourselves.

Wow, that was a great start! Amazed that I can get my back heel down during the runner's lunge after doing this. It has always been a challenge. Thank you!