Opening Chest & Shoulders<br>Niedra Gabriel<br>Class 3456

Opening Chest & Shoulders
Niedra Gabriel
Class 3456

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1 person likes this.
I am feeling great after the session; simple but effective movements...this is going into my daily routine...thank you 
Georgina S
1 person likes this.
This is fab! thank you - wish i'd found this years ago! 
1 person likes this.
Thank you Niedra, this is so inspiring!!
1 person likes this.
OMG... Life changing indeed !!! Lol. My shoulders and the rest of me love you!!! Grazie😍
Niedra Gabriel
Rowena mucho "your welcome",
Delicious work! thank you a lot Niedra 
1 person likes this.
Fantastic Niedra, I carry everything in my shoulders and am finding my thoracic quite restricted. The move on the roller, with elbows on the floor and windwiping, I am struggling with getting my arms back.... will this improve with lots of practice? 😘
Niedra Gabriel
Sue Culley   Glad you enjoy this work : yes you will improve, keep going through your body.  Another option for this specific release exercise is to do it on the floor, you will have more range and traction. Sometimes being high off the ground is too muhc of an angle for really tight body parts.  Enjoy....
1 person likes this.
Fantastic, thanks!
Marisela G
1 person likes this.
Hi Niedra!
I finally got my props and started the Challenge.  This is my 3rd day and these classes are fantastic.  My body thanks you! 
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