Hip Hip Hooray<br>Niedra Gabriel<br>Class 3457

Hip Hip Hooray
Niedra Gabriel
Class 3457

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Rina S
1 person likes this.
This class was exactly what my body needs. I was wondering, would this type of release work be helpful for someone with coccyx bone pain from childbirth?
Niedra Gabriel
Rina S It could help as well as the spinal work. You want to work with soft balls, so the body can relax and be careful not to put direct pressure on the coccyx bone.
Releasing the tissue around that area can begin the unwinding. Depending on what happened care must be taken in the practice: 
It may have been pushed out of place or bruised, it is a very delicate bone.
1 person likes this.
Another gem! Knee healer too 
Niedra Gabriel
Elizabeth D Go for it.
1 person likes this.
Which balls are those?
Angela T
1 person likes this.
amazing class! feels wonderful to release the tension in my hips and back. much gratitude!
Niedra Gabriel
Natalie Z The balls are use are the Yamuna balls. I sell them and you can find them on amazon most likely.  At the intro of this course there is a short video telling about which products are recommended.
Niedra Gabriel
Angela T so glad to know that this work is helping you release tension.
1 person likes this.
Goodness me! How I needed this, I can squat properly now, thank you.
Niedra Gabriel
Linda S I’m thrilled ! So many movements are never fulfilling to do as the tissue is tight. Welcome to the freedom that rolling out ur tissue provides 
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