Awesome just awesome workout..saw a couple of things that were new to me.. I so love this site!! Question? Do you guys find that the Wunda Chair builds more in strength than say the Refomer? Just curious as to your opinions.

Thanks Jamie. I think the Wunda Chair and the Reformer build strength differently. Both are equally valuable in my mind. True strength, I believe, comes with the precision of movement.

I like the two views...front and side

loved the triple stretch at the end. I am going to do this at the end of all my workouts!

I love this class! I've come back to it several times and am always amazed what a workout you can get in just 28 minutes. Particularly love the curled abdominal series lying atop the chair. Thanks so much.

Thank you for you wonderful feedback ladies!

Love this class Meri :)
great hip stretch with back extension at the end!

...And I love YOU Lisa!!

Can you let me know what springs you were using? Thanks!

Oh, that was great! I especially loved the stretches at the end. Thank you, Meredith and Kristi...