Inner Thighs & Quads<br>Niedra Gabriel<br>Class 3461

Inner Thighs & Quads
Niedra Gabriel
Class 3461

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Lori
3 people like this.
Another great one!

I have also had good luck with OPTP’s marbled foam roller balls, available on Amazon in 5-8” sizes and different softness levels. For me at least, it is easier for me to reach some of these areas with a ball as it can roll in many different directions as opposed to just the back and forth of a foam roller.

Thanks Niedra! This is one of my two favorite challenges on this site.
3 people like this.
this is really amazing. I TOTALLY got a fab result! Thank you!
Stacey M
1 person likes this.
After icing, resting and a deep massage following a groin strain, I did this practice. I am soooooo much better and stronger. Thank you!
1 person likes this.
Loving this challenge! And Niedra, you’re adorable!
1 person likes this.
What a lovely feeling as the quads went through those tight ‘clunky’ bits. Again the re- test was noticeably different
1 person likes this.
Increased range of movement comes from "hydrating" the fascia within and around the muscles also.
1 person likes this.
What a lovely lady you are!!! Found this work fantastic, such release thank you.
1 person likes this.
Thank you so much for the roll and release!
1 person likes this.
YumYumYummy! This how everyone should start and end their day!
1 person likes this.
Thank you again! I was interested in how much more sensitive I was on my looser side with the adductor release sequence than on my tighter side. Got a great release on both through.
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