I have also had good luck with OPTP’s marbled foam roller balls, available on Amazon in 5-8” sizes and different softness levels. For me at least, it is easier for me to reach some of these areas with a ball as it can roll in many different directions as opposed to just the back and forth of a foam roller.
Thanks Niedra! This is one of my two favorite challenges on this site.
Thank you again! I was interested in how much more sensitive I was on my looser side with the adductor release sequence than on my tighter side. Got a great release on both through.
I have also had good luck with OPTP’s marbled foam roller balls, available on Amazon in 5-8” sizes and different softness levels. For me at least, it is easier for me to reach some of these areas with a ball as it can roll in many different directions as opposed to just the back and forth of a foam roller.
Thanks Niedra! This is one of my two favorite challenges on this site.