Holy inner thigh - what does it mean my right right inner thigh is so much tighter and I have pain center of right buttcheek and right knee instability- all connected for sure!
Elizabeth D great insights and yes, connected, I am sure! The big question is how to undo this? and bring to life something you are overlooking? Each of us have unbalanced spirals in our bodies, and each of us is unique! Sounds like the tightness is affecting the whole femur and pulling on the knee. Keep exploring and repeat the routines, and when you do Pilates try to find what patterns you habitually repeat? try to find out a new way of moving that opens up the tight patterns. Let me know