Inner Thighs & Quads<br>Niedra Gabriel<br>Class 3461

Inner Thighs & Quads
Niedra Gabriel
Class 3461

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Lovely; again another to revisit!!
That was very neccesary, thank you. Will repeat this untill the pain has gone.
Ellie J
1 person likes this.
This was amazing, thank you. My legs feel so free now!
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Wow!  This 10 day series alone is worth the cost of the Pilates Anytime subscription!!  I'm going to keep using these with my workouts.  Thank you!
Niedra Gabriel
I am thrilled to read all your comments. So pleased this work makes a difference for you all. 
Amazing! :) :)
Julie Lloyd
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Absolutely brilliant, thanks again!!
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Holy inner thigh - what does it mean my right right inner thigh is so much tighter and I have pain center of right buttcheek and right knee instability- all connected for sure! 
Niedra Gabriel
Elizabeth D great insights and yes, connected, I am sure!  The big question is how to undo this? and bring to life something you are overlooking?   Each of us have unbalanced spirals in our bodies, and each of us is unique!  Sounds like the tightness is affecting the whole femur and pulling on the knee.   Keep exploring and repeat the routines, and when you do Pilates try to find what patterns you habitually repeat? try to find out a new way of moving that opens up the tight patterns.  Let me know
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