That was Amazing! I felt super connected to my whole body. Especially love the attention to the upper back, which can be forgotten in exercises like ‘shaving’ and the back rowing series. Also that was my best snake ever!!!! Thank you Lesley!!:)
This was great fun. I appreciate how you teach with honesty and acceptance about where your own practice currently is, which is so encouraging to follow and have a healthy workout within one’s own current functional boundaries. Thanks! Will apply some tips to my classes this week!
Jan that makes me so happy that you did the control balance off! I think it is a great exercise to have fun with. Thank you for doing it with me! xx~LL