Absolutely amazing what's all in a level 1-2 mat when done with such explanations and precision, I'll repeat this one for sure and keep following the series, thank you Kathryn and Pilatesanytime!
KRN - thank you for all you do! I'm just starting Pilates and I'm starting with your Mat foundations classes. These are so good. I'm learning so much. You are so lovely and inspirational. I love the haircut - it looks so sexy. You are a huge inspiration to me.