Foundational Mat 7<br>Kathryn Ross-Nash<br>Class 3503

Foundational Mat 7
Kathryn Ross-Nash
Class 3503

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Are ent they wonderful???? Theee if the teachers I trained with that trained under Joe used them
I loved the mermaid version here and how it exposes imbalances on the sides. And my hyper mobile body appreciated the reminder to balance the stretch with equal strength! Thank you :)
1 person likes this.
Kathryn, thanks for the reminders about "holding" stretches! This workout helped me refine my practice :)
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