Fantastic lesson! Fantastic!

More of your lessons please!

How many times can I press "like"? More like "love"! This was amazing! My pelvis continually falls into a locked position which restricts the upper body rotation creating a frozen spine. Also, no surprise that my internal/external rotators have not been working properly so this entire series turned everything on! My pelvis feels great and I found more rotation where I should! This is a practice I need every day and I know a few of my clients who are going to be joining me! Thank you, Jared! Awesome!

Filippo and Sue : You're making me blush!! LOVE that you found this class useful to help you re-pattern, re-engage , and workout! I personally love the ball series for connecting the rotators of both hip + spine as it relates to full motion - feels good right?! =) Thank you for using it!

Thankyou! Excellent class...great explanation and progression...great stability and body awareness work..looking forward to more please

Thank you so much for a great class :) smart and unique pilates workout hope for more thanks again :)

I really appreciate this class and your creative and concise teaching style..thank you!

Brilliant classes.Thank you

Appreciate your comments Vicky Ronit Deborah Wasko and Menchu ! I'm curious how you felt after? What will you use for your own class/sessions?

Very Cool! I will definitely do again