Thank you Amy, that was a wonderful class! I loved all the spinal work. I still struggle with magician, I have a strong lordotic curve in my lower spine and feel compression every time I am up in the air. I am trying to release, but it's difficult to impossible to not feel my lower back.
Loved it Amy, thank you for the fun class! I couldn´t do the magician without some strange pull in my cervival spine up the head but needs practice, I guess..
Thank you for reminding us to flow and be strong. The effort cueing was a subtle reminder to work through the body as a whole and allowing for increased mobility. I also really appreciated all the shoulder and back work in relationship to the spine in this session. This left me taller, with improved posture by activating the supporting postural muscles.
I loved all that spinal flexion and extension. Especially the extension over the back of the table. Your cueing was spot on! I FINALLY got my mat conversion for my reformer / tower unit In my home studio so was very excited to see this class. Thank you!