Amy, I loved all of the spinal articulation and your amazing cueing! I would love (and greatly benefit) from a class focused on opening up the hip flexors. Your legs are perfectly flat on your rolldowns and I really struggle with this because of my crazy tight hip flexors. Help please!
love this tower, need some work on that monkey and tips? Arthritic elbows were challenged a bit. thanks I will keep doing it and see if I get more movement in shoulders and elbows
What a great class! I loved the whole series with the roll down springs with the handles. The spinal work felt great. And someday I aspire to have a beautiful looking “magician “ but I am unfortunately not there yet.