Beautiful! I’ve been waiting for you to come back. I feel amazing and worked up a good sweat. Thank you for your creativity and realness. I love working out with you!
SO GREAT Chelsi I'm glad we had an awesome workout together! This was a super fun one to DO and teach at the same time. I was pumped and pooped. Love working out with you, too! Much love, Erika
Hi Erika Quest ! I love your classes! Keep them coming! A question about an exercise in your warm up . For the first balance exercise should you try to keep the support leg and spine straight as you bring finger tips to the floor? Is it a hinge exercise or are you flexing the spine? Thanks!