No Tension Mat<br>Amy Taylor Alpers<br>Class 3539

No Tension Mat
Amy Taylor Alpers
Class 3539

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3 people like this.
As always, loving the focus that Amy has about pilates exercises. Don't tense, just move and get more ROM.
Amy, You never cease to amaze me with how you can deepen my understanding of movement in a few words. I took this class last night and just about every sentence was meaningful to me in ways that I still can't explain, but definitely affected my movement today (none of which was specifically Pilates). Thank you.
Thanks. It was a pleasure to teach. No tension! Just move like the animal you are. ❤️
1 person likes this.
Fantastic!
1 person likes this.
lovely teaching and great concepts. Thank you so much. Feel so much better after your class. x
1 person likes this.
Love it! Thank you Amy
2 people like this.
Heart pumping, mind blown, muscles shaking, spine supple, forever grateful! Boy, I needed that! xo
1 person likes this.
That was like a clinic! On every move so much great cueing! Thank you!
2 people like this.
Hmm I found this class hectic.
1 person likes this.
I’m pretty proud of myself as I think I did that class quite well! Not every exercise but most. I absolutely love your queue when we were doing saw and you said rib cage to the middle of the knees. That was awesome. Thank you!
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